Liquid sands

When I was a kid I was obsessed with quicksand. Okay, more like terrified of quicksand - fearing that one day I would be walking down the street and fall into a pit of innocent looking sand that would devour me whole. Thank goodness for cognitive behaviour therapy. Anyways, part of my treatment plan has involved exposing myself to certain sand-like situations and taking long, deep breaths. Lately, I have been wearing this Life With Bird 'liquid sands' dress while saying, 'I am not afraid, I am not afraid,' over and over again.

So if, like me, you are struggling with a fear of quicksand, I highly recommend this approach.

Good luck.